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for the development of its 100 trillion cells and in
order for it to renew itself and function properly.
So, either for breakfast or at other times of the day
he will eat healthy and natural foods and avoid
harmful foods no matter how attractive and de-
licious they appear. He will not be lazy or care-
less in this regard. For example, he knows that
the functioning of his organs, his body's abil-
ity to cleanse itself from toxic material and its
capacity to overcome fatigue and tiredness
all depend on water (which many people
neglect to drink regularly) and he will be
careful to drink enough of it in the course
of the day. Our Prophet, may Allah bless
24 Hours in the Life of a Muslim
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